af-emdr sessions

You are welcome to book your sessions individually, but please do note that this is deep therapeutic work and we need to decide on the number of session that you want/need when we meet.

I always suggest a minimum of 4 sessions initially, but most people come for 2-6 months.

1 Session

You will be taken to Calendly to book your session.

4 Sessions

You will be taken to Calendly after booking to confirm your chosen time slots.

8 Sessions

You will be taken to Calendly after booking to confirm your chosen time slots.

12 Sessions

You will be taken to Calendly after booking to confirm your chosen time slots.

af-emdr is
amazing for...

  • Processing difficult feelings such as anxiety, low mood, anger, grief, shame, guilt or fear
  • Changing limiting / negative beliefs about yourself and/or the world into positive ones - permanently
  • Completely healing feeling triggered in close relationships, at work or at home, with family or friends, or children. We simply do not feel triggered anymore after doing the work.
  • Helping us to get/feel unstuck and back into the flow
  • Changing unhelpful or unhealthy or frustrating or stuck patterns in ourselves, relationships, work, creativity, that have felt they have been on repeat 
  • Ending people-pleasing, finding the ability to say no without guilt, healing patterns around burnout and processing resentment
  • Healing unhealthy or unhelpful drinking / eating / drugging / shopping / working / sexing patterns and behaviours 
  • Getting to the root of our suffering - and ending it
  • Enabling quantum shifts in yourself and in your life

  • I'm sure there are even more amazing things that EMDR can help with - but that's a pretty good list.

af-emdr has been likened to "psychotherapy on steroids."

 It is a therapeutic technique that allows for quantum healing shifts every time it is used. 

It allows you to process any past event or experience - and the meaning that you made from an event or experience - in order that you are no longer troubled by it. 


Some of these events and experiences might be conscious memories that still trouble you when you think about them. 


But many of them too will be stored in the subconscious, playing out in your life in the form of blocks, difficult / heavy feelings, or limiting beliefs about yourself and the world. You might have no idea at all about what is underneath your current difficulties. You might even think that you have zero from the past that needs releasing.. And this is where AF-EMDR is even more brilliant. 

in a session, we start with the presenting symptom, stress, difficulty, or triggering situation, and your body then takes us right back to the core event or experience that is playing out.

(I will help you with this, don’t worry). 

You do not even need to know what your trauma is before a session. If you have a presenting difficulty that you would like to shift in the next 45 minutes, then we will find the block from the past and we will release it - we will heal it. And you will feel the shift immediately. 

Carrying blocks, difficult / heavy feelings and limiting beliefs is unnecessary suffering. And no-one needs to suffer unnecessarily.

And, one of the things I adore about EMDR (I adore everything about EMDR) is that the changes are permanent. Yup, permanent.

Because when we do EMDR, we not only process the emotion that has been stuck in the body, but we also rewire the neural pathways in the brain. This neural pathway rewiring is a natural consequence of processing a past event or experience.

We release the difficult feelings and our limiting beliefs transform into positive ones. 
This is deep, emotional shifting work. 
But it is utterly brilliant. 
And I will be with you all the way.
  • Lucinda x
Write your awesome label here.
Lucinda Gordon Lennox
MSc, MBACP (Accred)

1 Session

You will be taken to Calendly to book your session.

4 Sessions

You will be taken to Calendly after booking to confirm your chosen time slots.

8 Sessions

You will be taken to Calendly after booking to confirm your chosen time slots.

12 Sessions

You will be taken to Calendly after booking to confirm your chosen time slots.

some kind words from clients

By the grace of God I found Lucinda on Instagram. She helped me to process some of the agony of the emotional pain I was processing. Having been right at the precipice of suicidal ideation, despair and apathy, I found it within me, and with Lucinda’s support and kind and gentle and compassionate and understanding way of being, to process the ancestral trauma that I had been carrying in my body in a way that has brought me back from the precipice, and has supported me to feel safe enough to be in my body, and to be with life, and to dissociate no more and to experience peace and possibility free from a lot of the shame was carrying, unawares to me.

You have everything to gain from being in a session with Lucinda and whatever reservations or hesitation you may have it’s so gentle and so safe and the rewards are simply unfathomable for looking in this direction and the life that waits for you the other side is so magical. So any hesitation or doubt, use it as an indicator to move towards it.
Empty space, drag to resize

Esmond B. Bali

While working with Lucinda, in addition to constant growth and self-realisation, I’ve had multiple breakthrough moments that have had immediate and long-lasting positive impacts in my relationship with self and others. Her warm empathy, deep perspectives and professionalism are so conducive to eliciting the comfort and insights necessary for healing. I especially appreciate the way she adapts her approach depending on the situation, drawing from multiple frameworks to suit the issue. It’s also a relief to know she’s holding onto the big picture while we dive into individual stories.
Empty space, drag to resize
F.S. London
By the grace of God I found Lucinda on Instagram. She helped me to process some of the agony of the emotional pain I was processing as a result of joining a 12 step programme and putting down alcohol and drugs. Having been right at the precipice of suicidal ideation, despair and apathy, I found it within me, and with Lucinda’s support and kind and gentle and compassionate and understanding way of being, to process the ancestral trauma that I had been carrying in my body in a way that has brought me back from the precipice, and has supported me to feel safe enough to be in my body, and to be with life, and to dissociate no more and to experience peace and possibility free from a lot of the shame was carrying, unawares to me.

You have everything to gain from being in a session with Lucinda and whatever reservations or hesitation you may have it’s so gentle and so safe and the rewards are simply unfathomable for looking in this direction and the life that waits for you the other side is so magical. So any hesitation or doubt, use it as an indicator to move towards it.
Empty space, drag to resize

Esmond B. Bali

After working with Lucinda, I felt lightness very quickly, in both my mind and body. It was as if a heavy weight has shifted only after a few sessions. Even if I was confused about what to talk about or discuss on that day, Lucinda being very knowledgeable and intuitive knew how to ask the right questions to reach depth within the topic explored on that session. There was always something to be found that was holding me back in someway. I was afraid to talk about my trauma but I felt very safe and held by Lucinda’s warmth.
Empty space, drag to resize
MJ. London
Working with Lucinda feels a little bit like pealing an onion in one session or a bungee jump in another. Her voice is just perfect. Its hard work, sometimes the experience is overwhelming, and I think it ultimately only works if you trust yourself and Lucinda and let go completely. I look forward to every session with Lucinda. One of the main reasons I immediately felt comfortable working with Lucinda is that she never ever ‘points a finger’ – there is no blaming, there is only love and compassion and ultimately the dedication to helping us, her patients, to heal.
Empty space, drag to resize
KD. UK
I started working with Lucinda when I was going through a particular stressful period in my life. During my sessions with Lucinda, we worked on specific limiting beliefs and core memories which were related to each of the events occurring in my life. Lucinda is a very skilled practitioner and was able to identify my blind spots and guide me to the specific core beliefs that needed working on. Immediately after each session I was able to approach these situations with a calmer and more logical thinking process (as a result of the anxiety and the crippling fear being removed from the equation).

Additionally, this sense of calm was not just a temporary fix but my nervous system has continued to feel grounded and calm over the past few months since my sessions with Lucinda. I believe this is because we shifted core limiting beliefs during the sessions which were no longer impacting me on a daily basis. The most interesting and unexpected part however, were that all of the stressful events which I was going through got resolved within a matter of days after each session. I couldn’t recommend Lucinda enough. She has a very calm energy that automatically makes the session feel safe. I read her book prior to working with her which gave me the background on the range of clients that work with her and that any problem that is impacting your life (no matter how small or big) is worthy of investigation. EMDR is a very powerful method and I would advise anyone who is interested to approach EMDR a skilled practitioner such as Lucinda, as the benefits can be life-changing.
Empty space, drag to resize
S.F. London
My body and mind was dominated by trauma reactions. After working with Lucinda I started to notice more space between the time I was triggered to how I reacted, it created more awareness of what was going on in my body in the moment and so subsequently I was able to make more of a choice about how I responded.

I started to feel so proud of myself everytime I noticed that I did not react to something which typically I would have exploded to. I realised that awareness of my body, my mind, my past traumas and the reasons I had those trauma responses was the key to overcoming them and being able to really process them and do the work to release them from my body memory.

It was truly life changing and I am just SO glad I met Lucinda and tried EMDR, I can't explain well enough the positive effect it can have on your life. I would gift it to all of my family and friends if I were able to. It is utterly life changing working with Lucinda. She is able to help you navigate all the difficult feelings and emotions and get to a place where you feel comfortable with really uncomfortable feelings. If you are on the fence about working with Lucinda I would say try to surrender yourself and just have a go, it will be the greatest gift you could give yourself. She is so gentle and understanding, I felt held at every step.
Empty space, drag to resize
A.M london
Before I started EMDR trauma therapy with Lucinda, I felt fragmented, scared and isolated through guilt, shame and self-loathing. These feelings manifested in disordered eating and destructive addiction – therefore my sense of feeling guilty and ashamed was not only a feeling but an actual truth. I honestly didn’t feel that I deserved anything better and that I was fundamentally and intrinsically bad. For many years, I had sought answers and yearned for understanding. I had even completed a challenging MA in psychodynamic psychotherapy as a therapist myself. Intellectually and theoretically, I could make sense of my ways of being in relation to my past.

However, my exhausting self-destructing behaviours continued to negatively impact my family, relationships, my work and my own mental health. Working with Lucinda was my first experience of EMDR. I still don’t fully understand how it works, other than knowing I now exist in a happiness and lightness not really felt since childhood. Working on the fear and trauma held within my body in a physical sense, has released me from a literal internal prison of self-rejection, fear and shame. My relationships are strong, my health thrives and I am making happy and rational choices that do not sabotage either myself or those I love. I can’t thank you enough Lucinda.
Empty space, drag to resize
HJK
When we first started working together I felt like I was buried ten feet underground or as though I was in a car crash I couldn’t get out of. I was overwhelmed by a confluence of difficult feelings. In a broad sense I may have understood some of what got me to this place, or why I was feeling this way. But these were only notions in my head, and certainly nothing that was able to make me feel much better, ever after trying several modalities of therapy.

After working with Lucinda I was able to see, and literally journey back through, what I had experienced in earlier parts of my life, and to reconnect with this felt experience however overwhelming, in my body, where I came to understand it truly resides. In doing this I was also able to better understand how my trauma from the past was informing my present day feelings and experiences. In this process and via the resource work involved in AF-EMDR, I was also able to cultivate much more empathy for my self and what I had been through.I am slowly feeling free of certain sensations and fears that I have probably been running from my entire life. I am slowly feeling reconnected to my whole self because of this. I also understand from my work with Lucinda, that I was always there, and it is true that no one is broken as she says in her book, just sometimes carrying far too much unprocessed experience inside of them.

If someone were on the fence about working with Lucinda, I would tell them it may be one of the most important things you do for yourself with one of the most important people you meet. That doesn’t mean it will be easy work because it is not. It can be exceedingly demanding. But it is incredibly worthwhile. It is both in her work and her presence (which so much embodies her works philosophy) that she guides you so supportively and with such warmth and expertise- down such a special path. The path back to oneself.
Empty space, drag to resize
K.P. London
When we first met, I was feeling dragged down by tons of toxicity, that would be triggered at every match/situation in life. Trauma charged emotions would literally distort the course of my steps, even when knowing clearly, my path, my feelings, my objectives.

I was not connected with my feelings. Living this transformational process of emotions, "this energy in motion" as per Lucinda's, unleashed what I have from within: the answers to all my questions.

After working with Lucinda, I realised the 'WHY' I was acting the way I was, thus the 'HOW' of dealing with it, following a natural FLOW. I experienced my energy re invigorated, renewed and trauma impacts diminished. I got finally connected with my inner source …in total connection with my feelings. I am experiencing serenity, yes peace and harmony, as I am aligned.
Empty space, drag to resize
H.F. london